Never, never, never give up. ~Winston Churchill

Wise, wise words from an old friend of mine (at least I like to think we would have been friends back in the day), Mr. Winston Churchill.

One of the hardest struggles in recovering from an eating disorder is the frequent feeling of taking two steps forward and three back. Be it a rogue comment from a cashier, an overwhelming feeling of panic surrounding a meal, an unexpected life event can all send an individual with an eating disorder reeling and feeling like they are back to where they started, just when they thought they were making progress.

An eating disorder (ED) often grabs a hold of a one’s life slowly, and at first it can be so seductive, he (ED) eases his way in, “oh, wouldn’t it be great to lose five pounds”, “I think I’m going to try going (insert favorite diet fad here)”, “I think I’m going to start training for (insert exercise option here)”. For most, those statements wouldn’t be a big deal and after a five pound loss, or a shift in what the composition of your dinner plate looks like, or once a race is complete, it’s onto the next change, like putting a deck on the patio, planning that trip to Europe, or thinking about a career change. For others, it can be the start of opening the door just a crack to let ED in to their life, and once he’s got a foot in the door, it’s only a matter of time before he makes himself extremely comfortable in your house (a.k.a. your body) and he starts rearranging your life around his agenda and before you even know it, you’ve been taken hostage, ED is in complete control.

I really don’t believe anyone sets out to have an eating disorder. They are truly horrible and take up room in every ounce of your being when they are full blown. They make you miserable, sad, depressed, anxious, isolated, trapped.

Having ED move into your life is really like being in an abusive relationship – you never entered into it thinking every detail of your life would be taken hostage and controlled, but alas it happens, and though you want to leave the relationship, ED locks all the doors and dangles the keys in front of you and tells you there is no way out. But I am here to tell you, there is a way out ED, there is always a way out.

See as much as I don’t believe anyone sets out to have ED control their life, I also don’t believe ED attacks weak people, that is much too easy for him. He attacks those who have the most to offer this world. Those with a message, a sense of purpose, those who want to better the lives of others. ED wants to get in their way and stop the positivity and greatness that would be spread through those he attacks. So even in the darkest room, there will always be a glimmer of light for those trapped by ED and all you need to do is move to the light and chip away the wall until more and more light begins to break through. It may take weeks, months, years to chip away at ED’s barriers – after all, it took him that long to move in – but over time, the walls will be broken and light will burst forth for all to see and ED will have no choice but to get the heck out of there and let your light shine!

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