Here’s a picture of my body….

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Oh, I’m sorry (#notsorry), is this not the picture you expected? I bet you were hoping that the picture I was going to post was one of my body – and although my right hand is most certainly a part of my body, it’s not the part you really want to see – is it? No, no, you want to see a picture of the parts that “count” – my stomach or thighs – right? The parts you can compare to yours. The parts that you can say are either bigger or smaller than yours, the parts of me that get into your head and won’t get out – because, be that my parts are better or worse than yours, you compare your parts to mine – I call it the game.

Do you know about it? You probably do. You are probably such a great player of the game and don’t even know you’re playing it. It’s a game that is taking the world by storm, a game that kids are starting to play at younger ages each generation…. It’s the comparison game. We do it all the time. I was a great player of the game, and honestly, to this day, despite an undergrad and Master’s degree teaching myself and others how to stop the game, I still catch myself playing it.

It’s a sneaky thing this game…..it may start innocently enough by looking at an Instagram photo, or perhaps looking at the sculpted arms on your workout instructor, or the airbrushed body and whitened smiles of 26 celebrities starring at you as you push your grocery cart of diet/fast/healthy/comfort/____(insert food type here) food through the checkout, and the next step is thinking about that image you just looked at and wondering why you aren’t skinny as/fit as/strong as/stylish as/rich as/happy as/ (insert your choice of ” ____ as” here) and then you continue to scroll through more news feed looking at other things you don’t have and start to feel slightly less confident about yourself than you did before you looked at those images….but despite feeling a little less confident about yourself and telling yourself 5 things you love about yourself, you go back for more (how can you help it when the images are all so close within reach), you continuing looking at others Intragramed pictures of perfection, flipping through the pages of heavy airbrushed magazines and growing slightly more uncomfortable in your own skin with each image.

Now let me say, the thing about the game is that it’s not your fault that you are a player in it. We are born into a world where we automatically become part of the game without knowing it. It’s the “devil on our shoulder” or, as I call it, “the voice of ED” (eating disorders/disordered eating), telling us that we must be fitter/happier/more successful/richer/thinner/better/better/better and that, compared to others, we are fat/ugly/lazy/not good enough/worthless.

So here is my plea. Stop the game. *Get out of the game or the game will get you. How the game gets you will look different for everyone, but sooner or later, you will be gotten. Stop looking at images of the lives of other people – you are only seeing their highlight reel, not the behind the scenes of their lives. Start being thankful – purposefully thankful for what you do have in your life. Do you have a hand that can write meaningful words? Those that don’t would tell you to be grateful. Do you have legs that can move you from here to there? Cherish them, those that can no longer walk would want you to. Do you have a roof over your head? Celebrate it, so many long for that luxury. Do you have someone you love and someone who loves you in return? Hold on to them and be thankful – for there are many who have lost those they have loved.

And once you have stopped the game start changing it for others. For mothers, daughters, sisters, brothers, nieces, nephews, for those you love that you want to see thrive in this world. Be mindful of what you post and what you expose yourselves to. We may not be able to avoid magazines at the grocery store aisle, but we can compliment people we see in the grocery store (and beyond 🙂 on something other than their appearance, and we can start being the change this world so desperately needs.

If this post spoke to you and made you think about the lenses you see the world through – please post a picture of your right hand as a sign that you are making a small step towards stopping the game and starting the change.

People of the world – raise your right hand!

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