Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions.
Fortunately, many anxiety treatments and self-help strategies can help you reduce your anxiety symptoms, control anxiety attacks, and take back control of your life.
More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life.
With help and support, you can overcome depression and get your life back.